Making Personal Training Truly Personal
We believe real fitness results require a real human relationship. You are unique, and so should your fitness journey. We are here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - we will be part of your fitness journey. We will be there to guide you through tough times, to check your form during sessions and even on the road via our app, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
REAL PEOPLE, REAL RESULTS
Choose Your Program
ALL ACCESS PLAN
Our All-Access Coaching is a great choice no matter your level of fitness with specialized workouts designed based on your experience level and or workout environment, uploaded right to our Fitbudd mobile app. In addition, you get unlimited 24/7 access to your personal trainer right through the app. We have different programs for different goals, different fitness levels, and different schedules. If you would like our help choosing the plan that is best for you, your goal, and your fitness level; message us in the chat here on the app and we are happy to help you! Programs include: - Bodybuilding - Pure Strength - Power Building - Full Body Physique - Free Weights Only - Body Part Split - Upper Body - Lower Body Split - Big Booty Program - New to the Gym - Body Weight Only Every program has a schedule to keep you on track. Always know exactly what you’re doing each day when you go to the gym. Every workout has an easy to follow plan that you can follow at the gym or at home. Track your progress by recording your weights, reps, and check-in photos. We have always said it doesn’t matter what exercises you do if you don’t know how to do them right, your simply not going to get the results you want. With our programs in the app, it’s like having us right there with you as your personal trainer in the gym. And if you ever have any questions about an exercise, a program, need a modification for a particular exercise, or just need some general mindset help, our expert trainers are available to personally support you via the chat here on the app. Working with clients 1-on-1 in personal we are only able to work with a handful of local clients at a considerably higher price point. We realize that a lot of people elsewhere in the world simply don't have access to good help and knowledge, and definitely not at an affordable rate… Sure you can look things up on Google or YouTube, but then you’re doing a scavenger hunt just trying to find the right program and exercises, saving playlists, nothing goes together, your “program” resembles a ransom note, and then trying to find all of that while you’re at the gym… that’s an absolute nightmare… We wanted something better! We wanted to build something that would allow us to help far more people all over the world, while not overwhelming our trainers in the process. By taking our training/programming expertise online and putting it all together into this streamlined user friendly app, we were able to create over 18 different programs with over 400 different exercises and literally thousands of workouts, we have been able to help hundreds of people all over get into the best shape of their lives at a price anyone can afford! Our team is very excited to start working with you! As always if you have any questions, if you would like our help in choosing a program that is best for you, or if need any other help or support along the way, hit me up in the chat here on the app and I will be there to help you personally! All communications on our app are directly from our trainers. So, when you message us in the chat here on the app, it is always our trainers on the other end of it! **All Access Plan includes one (1) 30-minute live video chat or phone call each month to review your next workout plan and answer any questions.
100% Customized Coaching
Personalized workouts
Daily feedback & guidance from your personal fitness coach 24/7
Dietician Approved Meal Plan and Supplement plan at no extra cost
Gym or At-Home Workouts
Weekly Coaching Check-Ins
Free
for first month
Private 1 on 1 - 1X / Week
This is our most comprehensive Private 1 on 1 coaching program available. With this once-a-week program we will work together to help you reach your physique goals. This program is ideal for the busy professional who has already established a workout schedule and is ready to take things to the next level with 1 on 1 coaching and programming of workouts. Don't worry about fighting off traffic or machines at your local gym. Save time with our trainers. We are bringing the industry’s top personal trainers and delivering them directly to your home. We will go to great lengths to ensure that you enjoy the best fitness experience possible! Our entire process centers around you, as we create an in-home training program, nutrition program, and overall experience tailored to your goals and requests!
Private 1 on 1 Personal Training (We come to you!)
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates on workout plans based on your progress
24/7 chat support with your Personal Trainer
$260
Monthly
Private 1 on 1 - 2x Times / Week
This is our most comprehensive Private 1 on 1 coaching program available. With this 2x / week program we will work together to help you reach your physique goals. This program is ideal for the busy professional or stay at home mom. Don't worry about fighting off traffic or machines at your local gym. Save time with our expert trainers. We are bringing the industry’s top personal trainers and delivering them directly to your home or office. We will go to great lengths to ensure that you enjoy the best fitness experience possible! Our entire process centers around you, as we create an in-home training program, nutrition program, and overall experience tailored to your goals and requests!
Private 1 on 1 Personal Training (We come to you!)
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates on workout plans based on your progress
24/7 chat support with your Personal Trainer
$456
Monthly
Private 1 on 1 - 3x Times / Week
This is our most comprehensive Private 1 on 1 coaching program available. With this 3x / week program we will work together to help you reach your physique goals. This program is ideal for the busy professional or stay at home mom who are tired of spinning their wheels and ready to get start getting results with one of our expert trainers. Don't worry about fighting off traffic or machines at your local gym. Save time with our expert trainers. We are bringing the industry’s top personal trainers and delivering them directly to your home or office. We will go to great lengths to ensure that you enjoy the best fitness experience possible! Our entire process centers around you, as we create an in-home training program, nutrition program, and overall experience tailored to your goals and requests!
Private 1 on 1 Personal Training (We come to you!)
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates on workout plans based on your progress
24/7 chat support with your Personal Trainer
$648
Monthly
Private 1 on 1 - 4x Times / Week
This is our most comprehensive Private 1 on 1 coaching program available. With this 4x / week program we will work together to help you reach your physique goals. This program is ideal for the busy professional or stay at home mom who are tired of spinning their wheels and ready to get start getting results with one of our expert trainers. Don't worry about fighting off traffic or machines at your local gym. Save time with our expert trainers. We are bringing the industry’s top personal trainers and delivering them directly to your home or office. We will go to great lengths to ensure that you enjoy the best fitness experience possible! Our entire process centers around you, as we create an in-home training program, nutrition program, and overall experience tailored to your goals and requests!
Private 1 on 1 Personal Training (We come to you!)
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates on workout plans based on your progress
24/7 chat support with your Personal Trainer
$849
Monthly
**Single Session: Semi-Private (2-3 clients)
This is our most comprehensive Group Personal Training available. The program is ideal for groups of 2-3 clients. With this single session (pay as you go) program we will work together to help everyone in the group to reach their physique goals. This program is ideal for the busy professionals and stay at home moms. Don't worry about fighting off traffic or machines at your local gym. Save time with our expert trainers. We are bringing the industry’s top personal trainers and delivering them directly to your home or office. We will go to great lengths to ensure that everyone in the group enjoys the best fitness experience possible! Our entire process centers around everyone in the group, as we create an in-home training program, nutrition program, and overall experience tailored to everyone's goals and requests! ***Note: This is the total price of the program. The cost is to be split between the group.
Single Semi - Private Personal Training Session (2-3 people)
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates on workout plans based on your progress
24/7 chat support with your Personal Trainer
$130
for 1 day
1x / Week: Semi-Private (2-3 clients)
This is our most comprehensive Group Personal Training available. The program is ideal for groups of 2-3 clients. This is a 1x / week semi-private program (monthly bank draft). We will work together to help everyone in the group to reach their physique goals. This program is ideal for the busy professionals and stay at home moms. Don't worry about fighting off traffic or machines at your local gym. Save time with our expert trainers. We are bringing the industry’s top personal trainers and delivering them directly to your home or office. We will go to great lengths to ensure that everyone in the group enjoys the best fitness experience possible! Our entire process centers around everyone in the group, as we create an in-home training program, nutrition program, and overall experience tailored to everyone's goals and requests! ***Note: This is the total price of the program. The cost is to be split between the group.
Single Semi - Private Personal Training Session (2-3 people)
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates on workout plans based on your progress
24/7 chat support with your Personal Trainer
$465
Monthly
2x / Week: Semi-Private (2-3 clients)
This is our most comprehensive Group Personal Training available. The program is ideal for groups of 2-3 clients. This is a 2x / week semi-private personal training program. We will work together to help everyone in the group to reach their physique goals. This program is ideal for small groups of busy professionals and stay at home moms. Don't worry about fighting off traffic or machines at your local gym. Save time with our expert trainers. We are bringing the industry’s top personal trainers and delivering them directly to your home or office. We will go to great lengths to ensure that everyone in the group enjoys the best fitness experience possible! Our entire process centers around everyone in the group, as we create an in-home training program, nutrition program, and overall experience tailored to everyone's goals and requests! ***Note: This is the total price of the program. The cost is to be split between the group.
Single Semi - Private Personal Training Session (2-3 people)
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates on workout plans based on your progress
24/7 chat support with your Personal Trainer
$840
Monthly
3x / Week: Semi-Private (2-3 clients)
This is our most comprehensive Group Personal Training available. The program is ideal for groups of 2-3 clients. This is a 3x / week (12 sessions monthly) semi-private personal training program. We will work together to help everyone in the group to reach their physique goals. This program is ideal for small groups of busy professionals and stay at home moms. Don't worry about fighting off traffic or machines at your local gym. Save time with our expert trainers. We are bringing the industry’s top personal trainers and delivering them directly to your home or office. We will go to great lengths to ensure that everyone in the group enjoys the best fitness experience possible! Our entire process centers around everyone in the group, as we create an in-home training program, nutrition program, and overall experience tailored to everyone's goals and requests! ***Note: This is the total price of the program. The cost is to be split between the group.
Single Semi - Private Personal Training Session (2-3 people)
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates on workout plans based on your progress
24/7 chat support with your Personal Trainer
$1,200
Monthly
4x / Week: Semi-Private (2-3 clients)
This is our most comprehensive Group Personal Training available. The program is ideal for groups of 2-3 clients. This is a 3x / week (16 sessions monthly) semi-private personal training program. We will work together to help everyone in the group to reach their physique goals. This program is ideal for small groups of busy professionals and stay at home moms. Don't worry about fighting off traffic or machines at your local gym. Save time with our expert trainers. We are bringing the industry’s top personal trainers and delivering them directly to your home or office. We will go to great lengths to ensure that everyone in the group enjoys the best fitness experience possible! Our entire process centers around everyone in the group, as we create an in-home training program, nutrition program, and overall experience tailored to everyone's goals and requests! ***Note: This is the total price of the program. The cost is to be split between the group.
Single Semi - Private Personal Training Session (2-3 people)
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates on workout plans based on your progress
24/7 chat support with your Personal Trainer
$1,680
MonthlyChris Story
Owner, CEO & Personal Trainer
Hi I’m Chris, I am the Owner and CEO of On The Go PT. I am a leading sports scientist and expert when it comes to male and female specific fat loss, transformations and hormones! I’ve been a personal Trainer for over 15 years, coached pro athletes, world record holders and professional sports teams, educator to hundreds of personal trainers and spent a decade as a leading researcher! In this time, while working as a human performance researcher, I obtained a Masters degree in Exercise & Nutrition Science. In this time I’ve uncovered and developed the fastest, safest and most efficient blueprint that men and women can use to become healthier, leaner and rapidly lose stubborn body fat using advance techniques you won’t find anywhere else! I’m excited for you to join our team of industry leading trainers and be our next head turning transformation, utilizing these advanced techniques and our proven blueprint, along with the amazing trainer support, motivation and inspiration.
Complete personalised fitness solution
One-to-one Video Calls
Private 1-on-1personal training in person or over one-to-one video calls. In addition to your sessions, we'll discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
See What Others Are Saying
Between the private sessions at my home, the delicious recipe recommendations, and now the supplements through Supplement Giant (which are safer and cleaner than anything you will find out there): Chris has created the absolute one stop shop for incredible workouts. Flexible (and sustainable) nutrition, smart, safe supplements, and a tremendous amount of accountability and support. Not only has my already active and fit physique experienced rapid changes, but I’ve come to enjoy nutrition, rather than feeling I am being restrictive. To have access to their expertise in combination with money back guaranteed results but not to try On The Go PT, is a disservice to what you can achieve with their guidance and help.
Jaclyn
Wichita, KS
I cannot say enough great things about Chris and his team of trainers. It’s everything that I’ve been looking for in a personal Trainer and more. The workouts pushed me further each week, to get the results I was looking for. I was able to slim down and see more muscle definition each week. The workouts were always switched up to keep your muscles guessing and help accelerate my results. It was easy to follow and laid out perfectly. The eating plan was perfect. I didn’t feel like I was starving or bored with the food, and loved how I was able to cycle my macros. I definitely got the results I was looking for and would highly recommend this to anyone looking to lose weight and gain muscle. I’ve tried other personal trainers, and they were all generic without much knowledge. With On The Go PT, I felt that the workouts were specifically tailored for me. I can’t wait to work with them again after my pregnancy! I know I will get the results I’m looking for!”
Jenna
Derby, KS
I am 8 months post my 3rd C-section and still breastfeeding. I am not one of those women who lose weight easily breastfeeding, my body clings to all the fats then lose weight quickly when I’m done. This was an uphill battle against hormones not being able to take stimulants and not cutting below 1900 calories but I am so happy and feel amazing. Overall I lost 10lbs and am now at 19% bodyfat, I started at 26%. Cant wait till I’m done breastfeeding to see how much more progress I can make! My husband also worked with On The Go PT and loved his results. He travels a lot and they worked right along side him to ensure he was able to make all his workouts. Thanks, Chris, for creating the best Personal Training Company around."
Amy
Maize, KS
Frequently Asked Questions
How often can I work out?
As often as you would like! Your coach will ask you how many days you would like to work out and will create your plan based on your preferences. You can change your workout schedule anytime, and your plan covers unlimited workouts and unlimited support from your coach with no additional fees.
Are there any hidden fees or charges?
No. We have no hidden fees, charges, or contracts. The only thing you will be charged is your monthly fee and you can cancel at any time.
What kind of workouts can I do?
Any kinds of workouts that you would like! Let your coach know what your favorite types of exercise are - whether you’re into HIIT, yoga, weight training, running, swimming, rowing, bootcamp, hiking, biking, or anything else you can think of. Your coach will build your favorites into your plan.
How will my coach help me with nutrition?
Chris has advanced nutrition credentials. He will start by asking you to share 1-2 days of what you eat. Then he will provide feedback on what you’re doing as well and what you could improve on based on your goals. To help you improve, Chris will provide a daily meal plan and check in each day to find out how you are doing through the app. If you have any specific diets you’d like to follow (ie, intermittent fasting, keto, paleo, or other), they can help you with those too get them up on your app for you to log and follow.
Can I text my coach as much as I want?
Yes! Your coach will text you daily on weekdays to provide feedback, get your input, adjust your plan, and keep you on track. But you can also text your coach anytime and he or she will get back to you ASAP.
